How to use thyme essential oil

Many people buy thyme essential oil, but do not know how to use it. They must know that the method of use is wrong, and it cannot achieve its curative effect. .

1. Aromatherapy: "Aromatherapy" is also called aromatherapy. It is composed of the word aroma, which expresses the meaning of fragrance and aroma, and the word therapy, which expresses the meaning of therapy and treatment. It is a kind of prevention, health care and conditioning. Natural holistic therapy is also a science that uses the aroma of pure natural plant essential oils and the healing power of plants themselves, through the absorption of olfactory organs and skin, to the nervous system and blood circulation to treat and prevent diseases. Add an appropriate amount of pure water to the place where the essential oil aromatherapy stove is filled with water, then drop 5-7 drops of unilateral essential oil into it, and then light the smokeless candle prepared in the stove (the electronic aromatherapy stove only needs to turn on the power and turn on the light bulb. Yes), as the temperature increases, the aromatic molecules of plant essential oils diffuse into the air, and people inhale through the respiratory system.

2. Massage method: Essential oil massage refers to the method of using essential oil massage oil (massage oil prepared from base oil and essential oil), smearing it on the required parts, and massaging the body, which can relax the mind by massaging the body. The oil-adjusting ratio for facial massage is 1%. Add 2-3 drops of unilateral essential oil to 10ml of base oil, and the amount should not be too much; for body massage, the oil-adjusting ratio is 2.5%, and add 5 drops of unilateral essential oil to 10ml of base oil. Massage according to the method.

3. Bathing method: The essential oil bathing method is a very effective method. With appropriate essential oils, it helps to promote blood circulation, enhance the elasticity of blood vessels, regulate body functions, etc. It is more pleasant and relieves fatigue. There is such a record in the Western aromatherapy literature: Romans love to take a bath to relieve physical and mental fatigue, prevent disease, and delay aging.