Garcinia cambogia is a tree in South Asia that looks like a pumpkin and is popular for its weight loss properties. So, is Garcinia Cambogia extract good for weight loss? As a Garcinia Cambogia extract, its efficacy is naturally the same as that of garcinia Cambogia. Let's take a look at how Garcinia Cambogia extract has become a favorite among beauty-conscious women today.

A long time ago, people in South Asia discovered the magical effect of Garcinia Cambogia for weight loss. With the development of science and technology, people now extract the substances in the peel of Garcinia Cambogia to create various products for weight loss. So is Garcinia Cambogia extract good for weight loss? What is the specific principle? Let's take a look first. Garcinia cambogia extract mainly extracts the substance on the peel, which is called hydroxycitric acid. It is a derivative of citric acid, and its main function is to inhibit the synthesis of body fat. Everyone knows that the reason for obesity is that we take in more calories than we consume, and this part of the excess calories will be converted into fat, which leads to obesity. The weight loss mechanism of Garcinia Cambogia extract is to take it before meals, which will block the conversion of calories into fat, thereby inhibiting obesity. Whether the weight loss effect of Garcinia cambogia extract is good or not depends on the order of taking the extract, generally, it is best to take it before meals. It is worth mentioning that Garcinia Cambogia extract has different effects on people with different dietary habits. For example, the effect on Asians will be more obvious, because Asians’ diet is mostly starch, which is more easily broken down by citric acid.

Whether the weight loss effect of Garcinia Cambogia extract is good or not varies from person to person, and it is also related to the order of taking it. In general, to lose weight, you still need to stick to a regular diet and moderate exercise.